Goddess Aurora Willows Mobility class 281

Okay guys, well welcome back to my biking room.

So I'm going to jump on the bike a bit here.

I just want to take a couple of minutes to stretch out the back of my hamstrings first.

Take a deep breath in, roll the shoulders down and back, squeeze the core.

Now, if you have trouble doing this, you can use a chair, you can go up against the wall