Jennifer Ponce 017
41,052 91%
Jennifer Ponce 017
Video Transcription
I'm meeting Darlene here, look Darlene, here's Darlene, it's the second week, yesterday we couldn't train, but we trained at her house today, so there's no problem.
Today we're gonna work back and shoulders and we're just gonna use this endurance league, you're gonna do the exercises with me, so hold on tight, get on that side,.
I'm gonna sit down, you're gonna sit down, you're... gonna sit down, what I'm gonna do now, you're gonna grab as close as you can, and pull back, and pull back...,.
What we're going to do is activate all the muscles in your back so we can get you strong, then come on, now you stand up and I'm going to sit here, send, yes, yes, comfort first of all.
So, come on, you're going to fuck and you're going to do this, look how I've got my hands, my fists, that's right there, come on, but hold on, that's it, pull on, pull on, pull forward, no no no, no, no, see, this is me, I'm right, you've got me,.